Day 14 of 30 Day Shred

Bonsoir y’all! I’ve been struggling to have dinner for the past 2 days. I don’t know why but it seems busier, trying to sort out work, housework, adulting, cooking a seperate meal for my partner, buy the time it comes to me I just don’t have energy.

I’ve found a love for ryvita with deli meat and I’ve been having that at night- I am aware that I need to have protein and a better dinner if I want to be successful with losing. I think it might just be a bad few days.

I took some pics yesterday on my walk and was disappointed with how I looked, it made me realise how far I am from my goal.. I didn’t realise how unhealthy some of the words about myself. I wouldn’t talk about anyone else like that so it’s baffling that I would use such derogatory terms on myself.

I honestly believe the mindset that you take makes the world of difference for achieving your goals, I’m also super impatient! So having that happy medium is what I’m struggling with.

I’m almost halfway through level 2 it’s definitely better than level 1 but as I said I’m not sure if it’s helping with losing fat. I checked my HR monitor and the most I got up to was almost 120 (fat burning stage) that leaves me significantly than my cardio state when I’m on the elliptical machine. I’m also just under my step goal today… I just tried to come on to my partner half heartedly to add to my step count… He was not amused.

2 thoughts on “Day 14 of 30 Day Shred

  1. Don’t feel discouraged or feel you’re super far from your goal because you are a lot closer from when you just started! And I see you’re on day 15 out of 30– that’s awesome!! You’re halfway there 💕 You’re more than capable! Good luck on the journey! ❤️


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